Big Sur, CA

Greetings and New Year Salutations!

I hope your holiday celebrations were joyous and you are invigorated for this moment, now. I spent the New Year at a most spectacular spot, Esalen in Big Sur, California. I attended a silent meditation retreat but honestly went AWOL at some point because I just couldn’t be in a room with my eyes closed when that was ocean calling. Nature is meditation and inspiring, at least for me.

One of the strong reminders I received at Esalen was my love of yoga & teaching. I took a yoga class every morning and it was great to be a student, for sure. And yet, I missed you all at YogaNow. Locations for the classes continuing in April are emerging and they will be announced soon. In the meantime, meet me on the mat, there’s yoga morning, noon and night at YogaNow.

What we focus on increases, we learn in yoga. So here is some good news from the Good News Network: The Surprisingly Upbeat State of the World.

Enjoy your choices.  Sending love and hoping to meet you very soon on the mat!

namaste,

Meta.