Greetings and Salutations,

First, just for fun, some yoga cat action.

Then, please join me tonight Friday, February 17 at 5:45 – 7:15 pm for yoga, we’ll start with the usual poses and flow and then the last 20 minutes we’ll go to Restorative Yoga, a sweet way to slide into the weekend..

And then some inspiration from Ramana Maharishi:

“Setting apart time for meditation is only for the merest spiritual novices.

A man who is advancing will begin to enjoy the deeper beatitude

whether he is at work or not.

While his hands are in society,

he keeps his head cool in solitude.”

Have a terrific weekend keeping your head cool and your heart warm with love!

namaste,

Meta.