Seriously, no Really, there’s

No Excuse Not to do Yoga!

We can practice yoga off the mat, in the world and in short blasts on the mat.  How? Right here:

Stressed by the holidays?

Work got you clenching your teeth?

Here’s some yoga for you, right now, in 3 minutes:

Tight Shoulders?  Tired of slumping over the computer, the steering wheel, just plain fatigued? Try this:

and then for your home practice:

No Excuse Yoga DVD

15 minutes of a home yoga practice for beginners and those who just want to be led through a 15 min warm up yoga session. The sequence is illustrated with pictures and graphics in the award-winning book, Vital Yoga: A Sourcebook for Teachers and Students, and can be used a reference and resource for the video.

This first video, in what we hope will be a series, is a thoroughly explained warm-up sun salutation with a gentle inversion at the end.

In the works are more 15 min videos including, Let those Hips Open, Shoulder Surrenders, Vigorous Flow and Gentle. What 15 mins of yoga would you like to see? Let us know.

There’s no excuse not to do yoga and find happiness from the inside out, in the comfort of your own home.

15 minutes, 15 bucks.

Internet Exclusive: DVD Free with purchase of Vital Yoga:  A Sourcebook for Students and Teachers.  Value:  $50 ($35 book, $15 DVD for only $35!)

Such a deal.

15 minutes a day, 3-5 days a week will be the best gift you’ve given yourself in a long time. Start now. YogaNow.